{"id":29,"date":"2026-04-17T18:21:36","date_gmt":"2026-04-17T18:21:36","guid":{"rendered":"https:\/\/rivervalleyinsight.emergestudio.dev\/?page_id=29"},"modified":"2026-06-05T20:13:20","modified_gmt":"2026-06-05T20:13:20","slug":"reflections","status":"publish","type":"page","link":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/reflections\/","title":{"rendered":"Reflections"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae63bf1 e-flex e-con-boxed e-con e-parent\" data-id=\"ae63bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ba385 elementor-widget elementor-widget-heading\" data-id=\"87ba385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reflections<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eaab6d elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2eaab6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:516,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-516\">.elementor-516 .elementor-element.elementor-element-ed730d9{--display:flex;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#9EBEAE;--border-color:#9EBEAE;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-516 .elementor-element.elementor-element-d6404cd img{height:300px;object-fit:cover;object-position:center center;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight 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.elementor-element.elementor-element-8612673 .elementor-heading-title{font-family:\"Verdana\", Sans-serif;font-size:20px;font-weight:700;}.elementor-widget-theme-post-excerpt{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-516 .elementor-element.elementor-element-531387c .elementor-button{font-family:\"Verdana\", Sans-serif;font-size:17px;font-weight:400;fill:#2859BC;color:#2859BC;background-color:#FFFF0000;padding:0px 0px 0px 0px;}.elementor-516 .elementor-element.elementor-element-6a38573{--spacer-size:10px;}@media(max-width:1024px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-excerpt{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-excerpt{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-595 post-595 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-5-recollections tag-awareness tag-clear-light tag-compassion tag-death tag-karma\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-596\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1-1024x1024.jpg 1024w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1-300x300.jpg 300w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1-150x150.jpg 150w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1-768x768.jpg 768w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Sunrise-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11abdb4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/author\/kim-weeber\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2025\/10\/12\/remember-the-clear-light\/\">Remember the Clear Light<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAlthough often avoided in our culture, contemplating death can be a powerful part of meditation practice. By acknowledging the reality of aging, illness, and mortality, we deepen our understanding of life and cultivate compassion\u2014for ourselves and others. Through reflections like the Five Recollections and practices of mindful awareness, we learn to meet fear and grief with openness, transforming them into connection, acceptance, and a deeper sense of peace.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2025\/10\/12\/remember-the-clear-light\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-592 post-592 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-awareness tag-buddhism tag-mindfulness tag-neuroscience tag-presence tag-sense-experience tag-suffering\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"893\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Yellow-Springs-1.jpg\" class=\"attachment-large size-large wp-image-593\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Yellow-Springs-1.jpg 845w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Yellow-Springs-1-269x300.jpg 269w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Yellow-Springs-1-768x857.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11abdb4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/author\/kim-weeber\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2024\/01\/15\/this-moment-is-all-we-have\/\">This Moment is All We Have<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tMindfulness is often misunderstood as something we must force or \u201cdo.\u201d In reality, it arises naturally when we let go of grasping and return to the present moment. By repeatedly setting the intention to be aware and gently releasing distractions, moments of presence begin to deepen and connect. Over time, this growing awareness becomes a foundation for living with greater ease\u2014meeting each moment as it is, and discovering a genuine sense of freedom within it.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2024\/01\/15\/this-moment-is-all-we-have\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-589 post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-awareness tag-freedom tag-interdependence tag-suffering\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Flags-for-Memorial-Day-1-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-590\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Flags-for-Memorial-Day-1-1-1024x768.jpg 1024w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Flags-for-Memorial-Day-1-1-300x225.jpg 300w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Flags-for-Memorial-Day-1-1-768x576.jpg 768w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Flags-for-Memorial-Day-1-1.jpg 1130w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11abdb4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/author\/kim-weeber\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2023\/07\/05\/what-is-true-freedom\/\">What is True Freedom?<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWhile freedom is often understood in political or personal terms, a deeper kind of freedom lies beyond external conditions. Through mindfulness and awareness, we begin to see that true freedom comes not from controlling circumstances or others, but from letting go of the need for things to be different. By cultivating equanimity and compassion, we learn to meet life as it is\u2014discovering a more stable, lasting freedom rooted in presence and interdependence.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2023\/07\/05\/what-is-true-freedom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-585 post-585 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-change tag-equanimity tag-impermanence tag-solstice\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1-1024x575.jpg\" class=\"attachment-large size-large wp-image-586\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1-1024x575.jpg 1024w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1-300x169.jpg 300w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1-768x432.jpg 768w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1-1536x863.jpg 1536w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/White-winter-1.jpg 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11abdb4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/author\/kim-weeber\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/12\/10\/the-change-of-seasons\/\">The Change of Seasons<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tThe winter solstice reminds us of the natural cycles of change\u2014where darkness gradually gives way to light. In the same way, Buddhist teachings invite us to reflect on impermanence and the constant unfolding of our lives. By letting go of what has passed and embracing new beginnings with awareness and intention, we can meet each moment with greater ease, balance, and openness to what is yet to come.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/12\/10\/the-change-of-seasons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-582 post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-friendship tag-generosity tag-gratitude tag-sangha tag-thanksgiving\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"944\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-868x1024.jpeg\" class=\"attachment-large size-large wp-image-583\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-868x1024.jpeg 868w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-254x300.jpeg 254w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-768x906.jpeg 768w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-1302x1536.jpeg 1302w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/Autumn-2-1-1736x2048.jpeg 1736w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-11abdb4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/author\/kim-weeber\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/11\/26\/gratitude-for-the-day\/\">Gratitude for the day<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tGratitude has the power to shift our attention from what is lacking to the abundance already present in our lives. By recognizing simple gifts\u2014warmth, connection, nourishment, and friendship\u2014we open the heart and deepen our sense of well-being. In Buddhist practice, gratitude naturally leads to generosity, reminding us that giving and letting go are pathways toward greater freedom and connection.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/11\/26\/gratitude-for-the-day\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"516\" class=\"elementor elementor-516 e-loop-item e-loop-item-579 post-579 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-for-today tag-freedom tag-grasping tag-mindfulness tag-photography tag-practice tag-presence tag-resonance\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ed730d9 e-flex e-con-boxed e-con e-parent\" data-id=\"ed730d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6404cd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6404cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"954\" src=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/July-16-meditation-retreat2-1.jpg\" class=\"attachment-large size-large wp-image-580\" alt=\"\" srcset=\"https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/July-16-meditation-retreat2-1.jpg 765w, https:\/\/rivervalleyinsight.emergestudio.dev\/wp-content\/uploads\/2026\/04\/July-16-meditation-retreat2-1-241x300.jpg 241w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d451 elementor-widget elementor-widget-post-info\" data-id=\"e05d451\" data-element_type=\"widget\" data-e-type=\"widget\" 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48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKim Weeber\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8612673 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8612673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/07\/20\/photography-as-meditation-practice\/\">Photography as Meditation Practice<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ca03 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5c9ca03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tPhotography can be more than capturing images\u2014it can become a practice of mindfulness. Instead of grasping for the perfect shot, we can learn to notice the mind\u2019s tendency to cling and gently return to presence. In moments of true awareness, the act of taking a photo arises naturally, free from tension or expectation, allowing us to experience a deeper sense of connection, ease, and simple delight in what is.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531387c elementor-widget elementor-widget-button\" data-id=\"531387c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/2022\/07\/20\/photography-as-meditation-practice\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a38573 elementor-widget elementor-widget-spacer\" data-id=\"6a38573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/pages\/29\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reflections<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":31,"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions\/1418"}],"wp:attachment":[{"href":"https:\/\/rivervalleyinsight.emergestudio.dev\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}