Thursdays Feb 19 – Mar 26
7:00 to 8:15 PM on Zoom
Are you feeling disturbed by what you see and hear in the news? Or when experiencing the challenges of life? This is normal, and we have the capacity to learn how to hold these circumstances with an open heart. We will explore working with aversive mind states, such as anger or anxiety. We will learn and practice mind states such as compassion and empathetic joy. We will draw on the Tibetan Buddhist tradition as well as insight meditation.
This class series will be practice oriented. We will practice finding ways to feel deeply connected and at home in the world, even in the midst of challenges.
The classes will be taught by Kim Weeber. You can take the entire series or drop in as you wish.
Suggested donation for class series is $90 – 120. You may register for the series or for one class at a time.
Please donate according to your means. If you are able to donate more, this allows others with less means to attend.
Everyone is welcome.
Register here:
Registration link
Donate for classes
Held on Zoom