Class Materials
Easier Meditation through Neuroscience Class: Handouts and Zoom link
Awakening Factors: Handouts and Zoom link
An Open Heart: Handouts and Zoom link
Mindfulness – 4 Ways to Practice Class Series: Handouts and Zoom link
How to Practice – Eightfold path: Handouts and Zoom link
Letting Go of Difficulties – Working with the Hindrances: Handouts and Zoom link
Harmony in Speech – Nonviolent Communication Review Class: Handouts and Zoom link
Happier – Practices to Bring Ease in Challenging Times: Handouts and Zoom link
Neuroscience and Meditation Practice Group: Handouts and Zoom link